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src=\"https://x0.ifengimg.com/ucms/2024_49/E2ACC9126016837C017E57ECEF13F0D969963A06_size573_w1000_h563.png\" />\u003c/p>\u003cp>冬季室外溫度低，回到室內(nèi)之后，醫(yī)生不建議立即洗熱水澡，大家可以先搓搓雙手、搓搓臉，讓皮膚慢慢適應(yīng)室內(nèi)的溫度，避免過熱或過冷，造成毛細血管過度收縮。\u003c/p>\u003cp>\u003cimg src=\"https://x0.ifengimg.com/ucms/2024_49/343F4C84E83D9C4618227EBA84F20DFC13548EDF_size985_w1000_h563.png\" />\u003c/p>\u003cp>記者：楊琳 楊金鑫\u003c/p>","type":"text"}],"currentPage":0,"pageSize":1},"editorName":"吳琳","faceUrl":"http://ishare.ifeng.com/mediaShare/home/549505/media","vestAccountDetail":{},"subscribe":{"type":"vampire","cateSource":"","isShowSign":0,"parentid":"0","parentname":"社會","cateid":"549505","catename":"鳳凰網(wǎng)江西頻道","logo":"https://x0.ifengimg.com/ucms/2022_50/F86BD5D2B95579CB3A28BEFA8E62676479A3460F_size8_w200_h200.jpg","description":"鳳凰網(wǎng)江西頻道是江報傳媒集團和鳳凰新媒體進行的一體化戰(zhàn)略合作","api":"http://api.3g.ifeng.com/api_wemedia_list?cid=549505","show_link":1,"share_url":"https://share.iclient.ifeng.com/share_zmt_home?tag=home&cid=549505","eAccountId":549505,"status":1,"honorName":"","honorImg":"http://x0.ifengimg.com/cmpp/2020/0907/1a8b50ea7b17cb0size3_w42_h42.png","honorImg_night":"http://x0.ifengimg.com/cmpp/2020/0907/b803b8509474e6asize3_w42_h42.png","forbidFollow":0,"forbidJump":0,"fhtId":"53826662","view":1,"sourceFrom":"","declare":"","originalName":"","redirectTab":"article","authorUrl":"https://ishare.ifeng.com/mediaShare/home/549505/media","newsTime":"2024-12-04 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冬季養(yǎng)生問中醫(yī)，治未病小妙招來了！

冬季養(yǎng)生問中醫(yī)，治未病小妙招來了！

來源：新華社

入冬以來，中醫(yī)領(lǐng)域的“未病”治療受到越來越多人追捧。治未病，即采取相應(yīng)的措施，防止疾病的發(fā)生發(fā)展，最早記載于《黃帝內(nèi)經(jīng)》。那么，結(jié)合冬季養(yǎng)生，有哪些簡單并且容易上手的小妙招？

我們可以用5個手指頭撓撓我們的頭皮，這樣可以起到疏通氣血的作用。另外，冬令進補，在冬天這個季節(jié)，我們可以適度進補。第三個就是捏耳朵，耳朵上有很多穴位，我們通過提拉耳垂、捏耳朵、按揉耳朵，來達到激發(fā)五臟六腑的氣血功能的作用。

冬季室外溫度低，回到室內(nèi)之后，醫(yī)生不建議立即洗熱水澡，大家可以先搓搓雙手、搓搓臉，讓皮膚慢慢適應(yīng)室內(nèi)的溫度，避免過熱或過冷，造成毛細血管過度收縮。

記者：楊琳 楊金鑫